HEALTHY LIFESTYLE TIPS FOR WOMEN

Establish an exercise routine. Why it matters: Staying active can help keep you looking young and vivacious throughout your 20s. It also will help lower your long-term risk of developing conditions such as diabetes, cancer, osteoporosis, dementia and anxiety disorders. Remember: You are what you eat. Why it matters: While weight is a big issue in your 20s, focusing on your body’s health is more productive. By eating whole foods -- including veggies, fruits and whole grains – you may reduce your long-term risk of cancer, diabetes and other conditions. You’ll also keep your metabolic fires stoked, which means you’ll be less likely to pack on the pounds in the long run. Save your skin. Why it matters: Skin cancer rates are on the rise. Much of the damage that causes the disease later on in life occurs in our 20s, when we’re more apt to lie on the beach without covering up. The thing is, too much sunning does more harm than just causing skin cancer: It can also age you prematurely and saps your skin of much-needed moisture and nutrients. Learn how to manage stress. Why it matters: Stress can take a negative toll on your body, causing all sorts of problems, including anxiety disorders, depression and high blood pressure. Life doesn’t get any easier as you get older, so now’s the time to learn how to manage it, while your heart is at its peak strength.